Blog | Head First Talking Therapy

All about how hypnotherapy and talking therapy can help alleviate obsessions and compulsions and OCD

Alice Pinion

Mar 24, 2021
3 min

All about how hypnotherapy and talking therapy can help alleviate obsessions and compulsions and OCD

Obsessions, Compulsions and OCD The main difference between an obsession and a compulsion is there's no relief gained from repeatedly...

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Ask the Expert - 'How can I sort out my stress!?'

Alice Pinion

Dec 17, 2020
5 min

Ask the Expert - 'How can I sort out my stress!?'

Everyday Stress vs Damaging Stress The question I am asked every day in various ways is how to help combat stress and its many often...

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Health is Wealth - Post Traumatic Growth - Time for a Life Review

Alice Pinion

Jun 9, 2020
4 min

Health is Wealth - Post Traumatic Growth - Time for a Life Review

This is part two of my blog on common mental challenges we’re facing during the COVID-19 outbreak. My last blog focused on loneliness,...

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Health is Wealth - Coping better than ever despite COVID-19

Alice Pinion

May 21, 2020
3 min

Health is Wealth - Coping better than ever despite COVID-19

It’s Mental Health Awareness Week right smack bang in the middle of the Coronavirus lockdown stage of the outbreak. A coincidence of...

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Hypnotherapy, Yoga Nidra & Meditation - What’s the difference?

Alice Pinion

Apr 5, 2019
4 min

Hypnotherapy, Yoga Nidra & Meditation - What’s the difference?

An idea that takes root in the subconscious mind has no capacity for reasoning and MUST be discharged in motor action – whether a good or...

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Alice Pinion

Feb 10, 2019
2 min

From Apathy to Success

We can all be cursed at times with demotivation and feelings of apathy, especially after a time of high energy expenditure, reaching a...

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Are you a perfectionist running away from failure?

Alice Pinion

Jan 7, 2019
3 min

Are you a perfectionist running away from failure?

Constantly striving for perfection in work, studies, relationships, hobbies and looks may seem like a commendable characteristic and is...

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I'm a Phobic Celebrity/Non-celeb - Get Me Out of Here!

Alice Pinion

Nov 29, 2018
2 min

I'm a Phobic Celebrity/Non-celeb - Get Me Out of Here!

OK, so you don't have to be a celebrity to be frightened of bugs, heights, flying, or squeamish with guts and gory stuff! Not so long ago...

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What can I do if I, or someone I know has Health Anxiety?

Alice Pinion

Nov 22, 2018
4 min

What can I do if I, or someone I know has Health Anxiety?

In days of yore (pre-readily available internet) there were always those labelled hypochondriacs who were overly regular visitors at the...

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Alice Pinion

Nov 13, 2018
3 min

Sleep walking

A couple of years ago (when still known as Maldon Hypnotherapy Clinic) I was interviewed by the well known High Street company Dreams as...

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If you need more personalised help contact Alice to arrange a free initial consult where you can discuss your problem and learn about tailored solution focused therapy.

All sessions are available from our private practice in Colchester Essex, or UK and Worldwide online with Essex based therapist Alice Pinion. Arrange your free initial consult.