Blog | Head First Talking Therapy

All about how hypnotherapy and talking therapy can help alleviate obsessions and compulsions and OCD

Obsessions, Compulsions and OCD The main difference between an obsession and a compulsion is there's no relief gained from repeatedly...

Alice Pinion

Mar 24, 20213 min read

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Ask the Expert - 'How can I sort out my stress!?'

Everyday Stress vs Damaging Stress The question I am asked every day in various ways is how to help combat stress and its many often...

Alice Pinion

Dec 17, 20205 min read

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Health is Wealth - Post Traumatic Growth - Time for a Life Review

This is part two of my blog on common mental challenges we’re facing during the COVID-19 outbreak. My last blog focused on loneliness,...

Alice Pinion

Jun 9, 20204 min read

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Health is Wealth - Coping better than ever despite COVID-19

It’s Mental Health Awareness Week right smack bang in the middle of the Coronavirus lockdown stage of the outbreak. A coincidence of...

Alice Pinion

May 21, 20203 min read

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Hypnotherapy, Yoga Nidra & Meditation - What’s the difference?

An idea that takes root in the subconscious mind has no capacity for reasoning and MUST be discharged in motor action – whether a good or...

Alice Pinion

Apr 5, 20194 min read

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From Apathy to Success

We can all be cursed at times with demotivation and feelings of apathy, especially after a time of high energy expenditure, reaching a...

Alice Pinion

Feb 10, 20192 min read

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Are you a perfectionist running away from failure?

Constantly striving for perfection in work, studies, relationships, hobbies and looks may seem like a commendable characteristic and is...

Alice Pinion

Jan 7, 20193 min read

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I'm a Phobic Celebrity/Non-celeb - Get Me Out of Here!

OK, so you don't have to be a celebrity to be frightened of bugs, heights, flying, or squeamish with guts and gory stuff! Not so long ago...

Alice Pinion

Nov 29, 20182 min read

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What can I do if I, or someone I know has Health Anxiety?

In days of yore (pre-readily available internet) there were always those labelled hypochondriacs who were overly regular visitors at the...

Alice Pinion

Nov 22, 20184 min read

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Sleep walking

A couple of years ago (when still known as Maldon Hypnotherapy Clinic) I was interviewed by the well known High Street company Dreams as...

Alice Pinion

Nov 13, 20183 min read

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If you need more personalised help contact Alice to arrange a free initial consult where you can discuss your problem and learn about tailored solution focused therapy.

All sessions are available from our private practice in Colchester Essex, or UK and Worldwide online with Essex based therapist Alice Pinion. Arrange your free initial consult.