More about Therapies
Results focused therapy to help you change for good
Your therapy will be tailored for you and explained in fullness during your initial consultation. Elements of one or more of the different therapies below may be used as part or your personalised programme.
Suggestion therapy (aka Clinical Hypnosis) is an excellent tool for behaviour change, stress reduction and habit breaking and making. Inherently relaxing when coupled with carefully constructed suggestions and mind coaching the subconscious and conscious can work together rather than fighting each other. This is especially useful for stopping smoking, weight loss, nail biting, managing exam test nerves, relaxation, insomnia etc.
Sessions are held at Alice's peaceful private White Horse Lane clinic in Maldon town centre (please note these are different premises to Alice's previous High Street Maldon Hypnotherapy Clinic). Both face to face clinic, or Skype sessions are backed up with recorded audio's personalised for your home use.
Cognitive Behavioural Therapy
If you’re looking for behaviour change therapy Alice is a Cognitive Behaviour Change Therapy (CBT) certified Therapist. Guiding you every step of the way Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems by developing new attitudes towards life’s most complex matters. Schedule an appointment today and see how Alice can help you change for good.
Thrive with Mind Coaching
Thought management, changing limiting beliefs and working with optimising your personality and thinking style in sessions, we’ll work to solve the unhelpful thinking that's holding you back and causing you problems. Far more than positive thinking Mind Coaching is transformational thought training allowing you to “re-frame” your automatic reactions and learn invaluable empowering tools to cope with life’s obstacles. Personalised therapy is not only beneficial but truly inspirational. Get in touch to book an appointment.
Healthier Living - Exercise More, Eat Better, Drinking & Stop Smoking
Lifestyle Revamp weight loss sessions train your mind to create the healthy eating and activity habits that will help you lose weight and keep it off.
I practice a unique stop smoking technique which is used to turn around even a life long habit and is THE most effective method for stopping smoking (95% success rate and only one session needed).
Playing to your strengths. Therapy is dealing in essence with 'what's wrong', whereas positive psychology is dealing with 'what's right'.
Positive Psychology is enhancing what's right with people, when people are at their best. It's focusing on flourishing, rather than focusing on the positive at the expense of the negative. Failure, negative emotions and challenges are all important drivers in life. Positive Psychology is an evidence based applied science approach to optimisation in all aspects of life. It is training in promoting superior function.
Personal Performance Coaching
Performance psychology is as applicable in life in general as it is in sports. The cross over of technique can be applied to help you to achieve better performance at work, home and when you're playing. Boost your professional performance in sales, presentations and confidence.
Build confidence in yourself and your relationships with others. Improve results from your sporting hobbies.
Serious amateur, professional sportspeople and performers please note Head First Sporting Mind will soon be returning to Maldon to cater for your needs. Please don't hesitate to contact Alice to discuss further.