More about Therapies

Results focused therapy to help you change for good

Your therapy will be tailored for you and explained in fullness during your initial consultation. Elements of one or more of the different therapies below may be used as part or your personalised programme.

Read testimonials here...

All sessions are available UK and Worldwide online with Essex/Suffolk border based therapist Alice Pinion. Arrange your free initial consult.

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Hypnotherapy

Suggestion therapy (aka Clinical Hypnosis) is an excellent tool for behaviour change, stress reduction and habit breaking and making. Inherently relaxing when coupled with carefully constructed suggestions and mind coaching the subconscious and conscious can work together rather than fighting each other. This is especially useful for stopping smoking, weight lossexam test nerves, relaxation, insomnia, pain management etc.

Sessions are via Zoom, Skype, FaceTime r phone and sessions are supported with recorded audio's personalised for your home use. 

Change

If you’re looking for behaviour change therapy Alice is a Cognitive Behaviour Change Therapy (CBT) certified Therapist. Guiding you every step of the way Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems by developing new attitudes towards life’s most complex matters. Schedule an appointment today and see how Alice can help you change for good.

Cognitive Behavioural Therapy

Thrive with Mind Coaching

Healthy at any age

Thought management, changing limiting beliefs and working with optimising your personality and thinking style in sessions, we’ll work to solve the unhelpful thinking that's holding you back and causing you problems. Far more than positive thinking Mind Coaching is  transformational thought training allowing you to “re-frame” your automatic reactions and learn invaluable empowering tools to cope with life’s obstacles. Personalised therapy is not only beneficial but truly inspirational. Get in touch to book an appointment.

Running Shoes

Lifestyle Revamp weight loss sessions train your mind to create the healthy eating and activity habits that will help you lose weight, become more active and keep the weight off.

I practice a unique stop smoking technique which is used to turn around even a life long habit and is THE most effective method for stopping smoking (95% success rate and only one session needed).

Take the first step to a fitter, happier, healthier you now... 

Healthier Living - Exercise More, Eat Better, Drinking & Stop Smoking

Positive Psychology

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Playing to your strengths. Therapy is dealing in essence with 'what's wrong', whereas positive psychology is dealing with 'what's right'.  

 

Positive Psychology is enhancing what's right with people, when people are at their best. It's focusing on flourishing, rather than focusing on the positive at the expense of the negative. Failure, negative emotions and challenges are all important drivers in life. Positive Psychology is an evidence based applied science approach to optimisation in all aspects of life. It is training in promoting superior function. 

Stones of Meaning

Performance psychology is as applicable in life in general as it is in sports. The cross over of technique can be applied to help you to achieve better performance at work, home and when you're playing. Boost your professional performance in sales, presentations and confidence.

Build confidence in yourself and your relationships with others. Improve results from your sporting hobbies.

Amateur and professional sportspeople and performers please see Head First Sports Performance website here.

 

Please don't hesitate to contact Alice to discuss further.

Personal Performance Coaching