Anxiety & Stress, Deep Relaxation
Banish anxiety, manage stresses and learn to relax like you've never relaxed before with NSDR (non-sleep deep rest) & suggestion therapy and self directed relaxation
Anxiety has many symptoms and too much stress can cause long term damage both physically and mentally.
Intense sudden onset anxiety is often mistaken for a heart attack but is in fact a panic attack.
Symptoms of a typical panic attack:
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Sudden intense anxiety or fear
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Heart pounding or palpitations
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Cold sweat or trembling
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Shortness of breath
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Nausea, faintness or dizziness
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Fear of losing control
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Mind going 'blank'
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Sense of impending doom or disaster
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Chest tightness
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Ringing ears
Calm your mind and reduce stress hormone (cortisol) levels to give you initial relief and learn how to keep yourself in charge of your emotions and reactions to every day stress and pressures. Become the one who thrives rather than just the one who survives.
Mind coaching, hypnotherapy, CBT and positive psychology training are powerful techniques to help you become a calm, confident capable version of you.
Read our blogs about Health Anxiety, Stress and more here...
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"My main point, is I wish I had found Alice sooner! For a long period of time I have suffered with anxiety. Recently, this had felt more out of control. With meditation and yoga, I needed to find another way to help me cope and reduce my difficulties.Alice helped me to find any negative and self destructing thinking, which helped her, help me to develop new strategies. Alice is very patient and compassionate whilst being constructive when needed.The mixture of Hypnotherapy and CBT have made me feel more calm on a day to day basis, whilst having new strategies in place when needed." K L - Anxiety
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“A total game changer for me. Amazing service. I’ve tried CBT several times after suffering significant trauma but it didn’t help. Alice took the time to listen and work out a treatment plan. For the first time in years I felt I was being listened to. I walked in to my first session feeling so low and despondent but came out floating in a bubble. I can’t explain it or how it worked but it really did. The Dropbox she sends to listen to at home are brilliant and I still use them now. Definitely recommend. Thank you.” PTSD & anxiety
All sessions are available from our private practice in Colchester Essex, or UK and Worldwide online with Essex based therapist Alice Pinion. Arrange your free initial consult.