Anxiety & Stress, Deep Relaxation

Banish anxiety, manage stresses and learn to relax like you've never relaxed before

Anxiety has many symptoms and too much stress can cause long term damage both physically and mentally.

Intense sudden onset anxiety is often mistaken for a heart attack but is in fact a panic attack.

Symptoms of a typical panic attack:

  • Sudden intense anxiety or fear

  • Heart pounding or palpitations

  • Cold sweat or trembling

  • Shortness of breath

  • Nausea, faintness or dizziness

  • Fear of losing control

  • Mind going 'blank'

  • Sense of impending doom or disaster

  • Chest tightness

  • Ringing ears


Calm your mind and reduce stress hormone (cortisol) levels to give you initial relief and learn how to keep yourself in charge of your emotions and reactions to every day stress and pressures. Become the one who thrives rather than just the one who survives.

Mind coaching, hypnotherapy, CBT and positive psychology training are powerful techniques to help you become a calm, confident capable version of you.

Read our blogs about Health Anxiety, Stress and more here...


Read testimonials here...

All sessions are available UK and Worldwide online with Essex/Suffolk border based therapist Alice Pinion. Arrange your free initial consult.