Over-worrying & Obsessions
Clear your mind
Alice uses mind coaching and thought management techniques to help you stop over-worrying, manage your negativity and pessimism and combat obsessions and compulsions (OCD).
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Over worrying is a common symptom of anxiety and lack of confidence. OCD symptoms include thought and action repetition, rituals such as arranging items precisely, over-cleaning, excessive hand-washing, counting etc. and are often very personal to the individual.
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Hypnotherapy, CBT and mind coaching are all techniques that work together to free you of intrusive thoughts and time wasting rituals.
Read our 'Are you a perfectionist? blog and others here...
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All sessions are available from our private practice in Colchester Essex​​, or UK and Worldwide online with Essex based therapist Alice Pinion. Arrange your free initial consult.