Blog | Head First Talking Therapy

Alice Pinion

All about how hypnotherapy and talking therapy can help alleviate obsessions and compulsions and OCD

Obsessions, Compulsions and OCD The main difference between an obsession and a compulsion is there's no relief gained from repeatedly...

Alice Pinion

Ask the Expert - 'How can I sort out my stress!?'

Everyday Stress vs Damaging Stress The question I am asked every day in various ways is how to help combat stress and its many often...

Alice Pinion

Health is Wealth - Post Traumatic Growth - Time for a Life Review

This is part two of my blog on common mental challenges we’re facing during the COVID-19 outbreak. My last blog focused on loneliness,...

Alice Pinion

Health is Wealth - Coping better than ever despite COVID-19

It’s Mental Health Awareness Week right smack bang in the middle of the Coronavirus lockdown stage of the outbreak. A coincidence of...

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